Certified Health & Wellness Coach
Hello,
I’m Mary, a certified Health & Wellness Coach with the National Board for Health and Wellness Coaching (NBHWC). My passion for a healthy, balanced life drives me, as I believe mental and physical well-being are the foundation of happiness and purpose.
Challenges such as professional burnout, career changes, an unhealthy divorce, and betrayal have shaped my journey. Additionally, moving countries, battling health issues, and working hard to restore well-being have been integral parts of this path.
Emerging stronger, I’ve preserved my mental health and spirit. Now, I use my experience to help others achieve new goals, become better versions of themselves, and find support through life's challenges.
Warm regards,
Mary
Your Personal Wellness Coach
What I do
Healthy Events
"Text me" Coaching
Be Your Own Coach
Discover Our Events:
- Social Support: Connect with others during times of change to reinforce your goals.
- Healthy Events and Activities: Join masterclasses, workshops, and training sessions that foster wellness.
- Group Coaching Sessions: Experience the benefits of group coaching for shared growth and motivation.
- Build Connections: Find new fri
Discover Our Events:
- Social Support: Connect with others during times of change to reinforce your goals.
- Healthy Events and Activities: Join masterclasses, workshops, and training sessions that foster wellness.
- Group Coaching Sessions: Experience the benefits of group coaching for shared growth and motivation.
- Build Connections: Find new friends and like-minded individuals who support your lifestyle changes.
- Expert-Led Sessions: Learn from experienced specialists in health, and personal growth.
Be Your Own Coach
"Text me" Coaching
Be Your Own Coach
Check out Self-Development Programs:
- Holistic Growth: Programs designed to strengthen both personal and professional skills.
- Goal Setting and Action Plans: Structured steps to help define and achieve your aspirations.
- Practical Tools and Resources: Access tools for self-discipline, stress management, and time management.
- Motivation and Accou
Check out Self-Development Programs:
- Holistic Growth: Programs designed to strengthen both personal and professional skills.
- Goal Setting and Action Plans: Structured steps to help define and achieve your aspirations.
- Practical Tools and Resources: Access tools for self-discipline, stress management, and time management.
- Motivation and Accountability: Built-in support to keep you motivated and on track.
- Community Connection: Opportunity to engage with a like-minded community for shared growth and support.
"Text me" Coaching
"Text me" Coaching
"Text me" Coaching
If you have a busy schedule, consider Asynchronous Coaching:
- Personalized Guidance: Receive tailored support and feedback based on your unique goals.
- Flexible Learning: Access coaching materials and feedback at any time that suits your schedule.
- Self-Paced Progress: Move through the program at your own speed, without real-time pressure.
- Con
If you have a busy schedule, consider Asynchronous Coaching:
- Personalized Guidance: Receive tailored support and feedback based on your unique goals.
- Flexible Learning: Access coaching materials and feedback at any time that suits your schedule.
- Self-Paced Progress: Move through the program at your own speed, without real-time pressure.
- Continuous Support: Stay connected with resources and communication channels whenever needed.
- Convenient Access: Ideal for busy schedules, allowing you to fit coaching into your day seamlessly.
1-on-1 Coaching
"Text me" Coaching
"Text me" Coaching
Let’s Create Positive Change Together:
- Personalized Guidance: Sessions tailored to your unique needs and goals.
- Flexible Options: Available both online and in-person for your convenience.
- Focused Support: Real-time, individualized attention and advice.
- Goal-Oriented Strategies: Customized approaches to meet your wellness objectives.
- Comprehen
Let’s Create Positive Change Together:
- Personalized Guidance: Sessions tailored to your unique needs and goals.
- Flexible Options: Available both online and in-person for your convenience.
- Focused Support: Real-time, individualized attention and advice.
- Goal-Oriented Strategies: Customized approaches to meet your wellness objectives.
- Comprehensive Coaching Materials: Access to valuable resources, tools, and guides to support your journey.
- Convenient Scheduling: Designed to fit seamlessly into your routine.