How Can I Help
Hello,
I’m Mary, a National Board Certified Health & Wellness Coach (NBC-HWC) passionate about helping people create lasting change in health and life.
My approach is client-centered and evidence-based. I integrate:
- Motivational Interviewing – uncovering personal reasons for change.
- CBT strategies – reshaping unhelpful thought patterns and habits.
- Positive Psychology – building strengths and resilience.
- Mindfulness-based practices – increasing awareness and reducing stress.
I work with clients who want to:
- Redefine their career path and life balance.
- Improve health and energy levels.
- Manage stress and prevent burnout.
- Create healthier eating habits without diets.
- Navigate chronic conditions (diabetes, high cholesterol, hypertension, etc).
- Develop consistent fitness routines that fit their lifestyle.
Together, we create practical strategies that align with your goals and values — guiding you toward a healthier, more fulfilling, and sustainable version of yourself.
Warm regards,
Mary
Your Personal Wellness Coach (NBC-HWC)