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Create the life you deserve!

Create the life you deserve!Create the life you deserve!Create the life you deserve!

Let’s work together to achieve your well-being goals

Free Initial session

Create the life you deserve!

Create the life you deserve!Create the life you deserve!Create the life you deserve!

Let’s work together to achieve your well-being goals

Free Initial session

Certified Health & Wellness Coach

Hello,


I’m Mary, a certified Health & Wellness Coach passionate about helping others live a healthy, balanced life. I believe mental and physical well-being are the keys to happiness and purpose.


Throughout my journey, I’ve faced challenges like professional burnout, career changes, an unhealthy divorce, and betrayal. Moving countries, overcoming health struggles, and working hard to rebuild my well-being have shaped who I am today.


Emerging stronger, I’ve preserved my mental health and spirit. Now, I’m here to use my experience to help you achieve your goals, become the best version of yourself, and find support through life’s challenges.


Warm regards,
Mary
Your Personal Wellness Coach

What I do

Healthy Events

Find like-minded people at group wellness events

Marathons

Unlock your potential through life-changing marathons 

Be Your Own Coach

Here are all the tools you need to be your own coach


Personal Coaching

Get personalized face-to-face coaching support

"Text me" coaching

Let's chat whenever you need support from your coach

Why is Health&Wellness Coaching helpful?

When it would be helpful?

When it would be helpful?

When it would be helpful?

✨ Signs to Watch For:


😟 Stress, Burnout, or Health Issues: Feeling overwhelmed or unwell.


😔 Sense of Emptiness: Stuck or unfulfilled despite external stability.


🔄 Life Transitions: Career changes, relationship shifts, or societal pressures.


🤝 Need for Support: Find clarity and purpose to move forward confidently.

How does it work?

When it would be helpful?

When it would be helpful?

🌟 Achieve Your Best Self:


🎯 Future Goals: Focus on what’s ahead, not past challenges.


🧠 Proven Techniques: CBT, positive psychology, mindfulness, nutrition, fitness, and stress management.


📊 Plan for Success: Assess your state, set goals, and build sustainable strategies.


🧘‍♀️ Holistic Approach: Nurture mental, emotional, and physical well-being.

What are the results?

When it would be helpful?

What are the results?

💪 Empower Yourself:


🧘‍♀️ Stress Management: Build healthier habits independently.


🤝 Stronger Relationships: Create balance and resilience in life.


🌟 Mindset Shift: Adapt and stay focused on growth.


🌈 Self-Sufficiency: Restore well-being and lead a fulfilled life.

Stay tuned

Contact Me

Drop me a line!

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Mary Wellness Coach

Orange County, California, United States

+1 (840) 977-96-70

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Mary Wellness Coach

+1 (840) 977-96-70

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