Frequently Asked Questions

A certified professional who helps you create sustainable habits to improve your physical and mental well-being using a holistic approach.

Personalized guidance, accountability, habit-building strategies, and support to help you achieve your goals.

We’ll explore your goals, challenges, and lifestyle, and create a personalized plan.

Not necessarily. Coaching supports all areas of wellness, including nutrition, stress, and emotional health.

By setting realistic goals, tracking progress, celebrating small wins, and staying connected to your “why.”

No! Coaching emphasizes balance and moderation, not restrictions.

Through mindfulness, breathing techniques, and time management strategies.

Absolutely. I guide clients in prioritizing and managing their time for a healthier balance.

Mindful eating means being present with your food, enjoying it more, and preventing overeating.

Yes—through sustainable lifestyle changes, not fad diets or quick fixes.

It depends on your goals, but many clients notice changes within weeks of consistent effort.

Most people begin to feel shifts within the first month, but lasting change comes from steady, long-term effort.

Yes, many plans allow it. Check with your provider to confirm.

 Generally, HSA/FSA accounts can be used for healthcare services that are deemed "medically necessary" by the IRS. To use HSA/FSA funds to pay for your coaching sessions, you can obtain a Letter of Medical Necessity (LMN) directly from your doctor. This letter serves as documentation that the coaching services are needed to treat or manage a specific medical condition.

The LMN should typically include:

· The patient's name.

· The specific medical condition being treated.

· A statement from the doctor that the coaching services are necessary for treating the condition.

· The duration for which the services are required.

It’s always best to check with your HSA/FSA plan administrator or consult a tax professional to determine if your specific services are eligible for reimbursement under their plan.

This might apply if you need to work on managing your blood sugar level, weight loss, quitting bad habits, and so on. There should be a medical reason for the coaching services.

HIPAA compliance refers to adherence to the Health Insurance Portability and Accountability Act (HIPAA), a U.S. law designed to protect the privacy and security of individuals' medical information. It ensures that healthcare providers, businesses, and professionals handling protected health information (PHI) follow strict guidelines to safeguard this data. HIPAA compliance is crucial for maintaining the confidentiality, integrity, and availability of health information.

So, all professional licensed health and wellness coaches tend to use HIPAA-compliant platforms to communicate with their clients.

Yes! You can join sessions from anywhere.

Wellness is about joy and balance—not perfection. It’s a journey, not a destination.

You can book a free consultation through my website or the link in my bio.