Text-Based Coaching

How it works
With Text-Based Coaching you don’t need to book a time or show up on Zoom.
You simply check in at your own pace — share what happened, where you got stuck, or what went well.
I’ll reply with a personalized response on the schedule you choose.
All messages are secure and confidential on a HIPAA-compliant platform.

Why people love it

• Acts like a wellness diary: clarity, reflection, and progress tracking.
• Keeps you on track with regular nudges for daily goals like weight loss.
• Flexible & private: write whenever it suits you, no appointments needed.
• Affordable support without the pressure of live sessions.

Choose Your Best Plan

Pick the rhythm that works for you — once a week, a couple of times a week, or every day.
Each plan gives you personal, HIPAA-secure support to reflect, track progress, and stay on track with your goals.
Scroll down and choose the option that feels right — your plan, your pace.