"Text Me" Coaching

Asynchronous coaching programs provide you with the flexibility to work on your wellness journey at your own pace. It feels like having a daily check-in, where you can share what happened during your day, what obstacles you faced, what went well, and whether you achieved your daily goals. You will then receive my personalized response, depending on the program you choose. All correspondences are confidential and conducted via a HIPAA-compliant platform, ensuring your privacy and security.

• Diary-Like Reflection: Acts like a personal diary, helping you structure and clarify thoughts, fostering deeper self-reflection.
• Progress Tracking & Analysis: Access to past conversations makes it easy to track progress and gain insights into your emotional patterns.
• Continuous Growth: Ideal for daily goals like weight loss, allowing for regular updates and weekly progress summaries.
• Flexibility: Fits into your schedule without the need for set appointments—share thoughts whenever it’s convenient.
• Empowerment through Self-Expression: Encourages self-awareness and control over your wellness journey by documenting experiences.
• Cost-Effective: Offers personalized support without the need for live sessions, making it a budget-friendly option.